A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...
Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...
For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...
Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.
Extended periods of sitting, lack of physical activity, irregular eating habits, and heightened stress levels can increase ...
Delhi-based cardiologist Dr. Shailesh Singh recently highlighted how everyday choices reveal the mindset of heart patients.
Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...
People in their thirties may be at an increased risk of heart attack or stroke even if they have 'normal' blood pressure, new ...
No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...
HealthShots on MSN
Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert
Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...
Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.
Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...
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