Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Randalstown gymnast Molly McKenna is on the cusp of her next big life adventure – both academic and sporting. The 19-year-old ...

It seems as though the apple didn't fall far from the tree, when it comes to Jessica Simpson and her youngest child, Birdie ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

There’s something for everyone this weekend, with ideas for family afternoons, date nights and everything in between.

FIG aims to promote healthy aging by offering a gymnastics program for seniors aimed at preventing frailty in later life. In ...