Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Randalstown gymnast Molly McKenna is on the cusp of her next big life adventure – both academic and sporting. The 19-year-old ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

There’s something for everyone this weekend, with ideas for family afternoons, date nights and everything in between.

FIG aims to promote healthy aging by offering a gymnastics program for seniors aimed at preventing frailty in later life. In ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sky Zone®, the global leader in indoor active entertainment, today announces the appointment of Michael Healy as Chief ...