Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

The SAF is trialling its next-gen drone tech, including a 50-drone swarm for reconnaissance, during Exercise Wallaby in ...

Royal Navy cadets have faced their toughest challenge yet in a two-week Dartmouth exercise simulating real-world maritime ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...