For kidney patients, mushroom consumption requires caution. While common varieties like button and shiitake are generally ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

Videos that trigger strong emotions — as deepfakes often do — generate tons of engagement, Pagoto said. In a system where ...

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...

The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...