In addition to eye strain, the National Library of Medicine also states that excessive screen time can lead to headaches, ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

No matter how hard we may try to resist it, at some point our kids will get their hands on a tablet and then a smartphone. The best thing parents can do is to be prepared for this stage—and have open ...