Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Breaking 80 in golf isn’t just about hitting longer drives — it’s about mastering the fundamentals that actually lower your ...

Mellisa talks to celebrity trainer and author Andrea Leigh Rogers about "movement snacks" -- easy-to-do movements that you ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

Incumbent Christy Davis and her challenger Shalanda Hunt face off in Jackson's Ward 5 City Council Election on November 4. We ...

This focus the winter bikes had on reliability even spawned their own events; the Reliability Ride. An early-season test of ...

Known for training Kareena Kapoor and Alia Bhatt, Anshuka Parwani shared the ultimate yoga routine that every bride needs for ...