In the past week, United Parcel Service (UPS) affirmed its regular quarterly dividend of US$1.64 per share, payable December ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Discipline is not dangerous — if you do it right. Every employer knows this fear. You have had more than enough of an ...

Podcast clips recently shared on social media claim that Health Canada plans to save money by "euthanizing" 15 million Canadians. The clips cite a journal article that presents a scenario in which ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

"Vibe coding" appeared in early 2025 to describe the simple idea of programming with AI tools. So I tested a range of them — ...

Key Takeaways Courts Revisit the Constitutionality of the FCA: Recent federal decisions reflect renewed judicial scrutiny of the False Claims Act’s qui tam provisions, which authorize private ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...