Alberto Espay was not prepared for how his world would be upended when he published a study on the number of people who have ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Teaching patients with juvenile idiopathic arthritis about their disease and asking them to “teach back” what they have ...

TAMPA, Fla. – A major hurricane had not struck the Tampa Bay area directly in more than a century. That streak ended abruptly last year with back-to-back storms, leaving behind destruction from which ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.