Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Teaching patients with juvenile idiopathic arthritis about their disease and asking them to “teach back” what they have ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.