As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

I’ve been wearing Lululemon leggings for over a decade, but somehow I’ve never tried their best-selling Fast and Free range.

The Denver Broncos didn’t do a lot in free agency during the offseason, but so far they’re one for two with their major ...

(NEXSTAR) – The days are numbered for the federal government to reopen in time to fully fund food assistance in time for November, leaving more than 40 million people uncertain if they’ll have a hard ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Where do you go to feed your hungry crew when you need to satisfy everyone? McDonald’s, of course! The Utah Yorkies are an extra-special family who recently piled into the car and headed to their ...

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