As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...