(KMAland) -- Welcome in, welcome all to Week 5 of the KMAland Volleyball Power Rankings. Once again this season, I am ranking KMAland volleyball teams in a fun exercise that means absolutely nothing ...

OTTUMWA — Lily Garrison might have been expecting to serve out the match on Tuesday. The Ottumwa junior, however, might not have expected any of those serves to come back over the net.

LINCOLN — Penn State pinched the fuse on what would’ve been an explosive start to the Brian Rosen era of Creighton volleyball. Creighton's Jaya Johnson (6) hits the ball against Penn State's Kennedy ...

BLOOMSBURG — Ink and Arrow LLC, a marketing company with deep roots in the Valley, operates its business under the guiding slogan, “locals helping locals,” Director Lenna Kidd said. “All of us on ...

Chia seeds can help you poop. These small, unassuming seeds are full of fiber and other nutrients that support digestive health. Chia seeds are a natural, gentle, and inexpensive way to help ease ...

The Philadelphia Eagles suffered some hits in free agency on the defensive side of the ball, which led to some concern about their chances to repeat. You need not worry. They are still loaded, and ...

MILLIGAN, TN —The St. Andrews Knights baseball team dropped their series opener to the Milligan Buffaloes on Friday afternoon at Anglin Field by a score of 4-2. The Knights fall to 13-10 (5-7 in ...