You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Shoulders are not just key for a balanced and athletic look, but they also play a fundamental role in almost every upper body strength movement. That's why dedicating a specific and well-structured ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...

NOTE: Women's gymnastics' vault final will air again on NBC 5 in primetime starting at 7 p.m. CT. Simone Biles helped fuel a strong showing for the U.S. on Saturday as she competed in the vault finals ...