CR Fitness Holdings has secured a $350 million investment from Sixth Street, with continued partnership from North Castle ...

CR Fitness Holdings ("CR Fitness," "CR," or the "company"), the leading franchisee in the Crunch Fitness system, today ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

La Liga outfit Real Betis have on Sunday named the club’s squad for their crunch upcoming meeting with Diego Simeone’s ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...