The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

The last time the Chicago Cubs won three straight elimination games in the postseason was in the 2016 World Series. You might remember it. They head into Game 3 of the National League Division Series ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Amid the return of seasonal menus and cooling temperatures, the next major indicator of the approaching winter is the end of daylight saving time. In the early hours of Nov. 2, time will fall back one ...

The Philadelphia Phillies find themselves staring at elimination after dropping the first two games of the NLDS at home to the Los Angeles Dodgers. Down 2-0 in a best-of-five series, the Phillies face ...

The first two games of the ALDS could not have gone worse for the Yankees. They didn't just lose both games; they got humiliated by the Blue Jays in Toronto. The Yankees were outscored 23-8 in the two ...

Parents are often left struggling to know when it's OK to leave a child on their own for a while. Perhaps spooked by the 1990 classic film "Home Alone," they worry whether their kid might fall victim ...

Get ready for your yearly dose of extra sleep. Every year in early November, clocks "fall back" an hour as daylight saving time comes to an end. In March, clocks "spring forward," shaving that extra ...

The ongoing government shutdown could carry costs for American taxpayers and the economy as it drags on until funding is eventually restored. The shutdown began on Wednesday, Oct. 1, after Democrats ...