In this challenge, 24 hours in a backbend stretches flexibility to new heights. Border Patrol commander Bovino ordered to ...

Eddie has also achieved a record for the most consecutive full body revolutions with a backbend handstand (male), with 21.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

VALPARAISO — It's been just more than 25 years since Christopher Matson shot and killed Porter County businessman Rick Pinkerton, but he has not given up his fight to overturn his conviction or at ...