Blake Morgan throws a pitch as part of his tryout for the Banana Ball Championship League in this undated photo. Morgan, a ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Lacie Saltzmann training a Double Tuck on floor. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, gymnastics, Simone Biles, Rebeca Andrade, Sunisa Lee, MyKayla Skinner, ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

KUNKLETOWN, Pa. - This weekend, a Veteran's Homeless Shelter in Kunkletown, Monroe County, is hosting it's first Open House, so the public can see the healing work that's being done behind closed ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.