A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

If you’re ending each day feeling drained, the problem may not be your workload, but how your brain is being used. Most leaders over-rely on the prefrontal cortex, the brain’s planning and ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Changes in memory as you get older—frustrating as they might be—are completely normal. “It might become ...

We do almost everything online, from shopping to gaming to binge-watching our favorite shows. And internet speeds determine how fast we do all that. Speed is calculated in megabits per second (Mbps or ...

While students have long complained about having to take assignments home to complete, the consensus among educators has not ...

Unlock the secrets to a stress-free life with our video, "18 LIFE HACKS YOU'VE BEEN WAITING FOR!" Dive into a world of DIY ...

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration and performance. So if you want to be truly productive, you should schedule ...

Unlock the secrets of time management skills with 6 incredible and lightning-fast life hacks that are sure to transform your ...

The two minute rule came from David Allen, author of Getting Things Done. The idea is simple: If you can get something done in two minutes, just do it. Don’t think it over. Don’t ponder whether it’s ...