Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Learn how to make Homemade Challah Bread. This easy-to-make version of the traditional Jewish bread is soft and sweet and ...

The big debate about the Chelsea team for today was what to do with Josh Acheampong.The young defender keeps impressing when ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Windows 11 users experiencing Bluetooth issues can find solutions in this guide. Common problems like pairing failures, ...

Think your iPhone has been hacked? Learn expert signs, fixes, and prevention tips to protect your Apple ID, apps, and online ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Doctors warn that Halloween injuries are common — from pumpkin carving cuts to traffic accidents — urging parents to take ...

Taking some time to step away from your phone and learn a new skill, or to nourish your body and brain, is a great way to ...