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How many steps do you need? Boston researchers found 4,000 steps led to benefits for older group
How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...
A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...
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