Discover the transformative power of yoga in our video, "How to Yoga EPK 1 & 2 Flying Splits for Strength Flexibility and Focus." Dive into the art of flying splits as we explore techniques ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

While Congress still has not come to an agreement to fund the federal government, local lawmakers in both parties agree: it's ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Check out the latest from Matt Johnson on , covering NFL's Atlanta Falcons, Baltimore Ravens, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, ...

Just weeks ahead of the Nov. 4 election, congresswoman and Democratic nominee for governor Mikie Sherrill has a five-point ...

Chief executive of the Gaelic Players Association, Tom Parsons, said the GAA knows pre-season competitions are "not viable" ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...