Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A canonical problem in computer science is to find the shortest route to every point in a network. A new approach beats the ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Reducing three-putts is all about having better speed on the greens. This drill will help you dial in your touch with just a thread and tees.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Having soft touch around the greens is crucial for a solid short game. Here's how you can work on developing better touch.

If you only do high-speed highway driving, your range will plummet. If you keep your speed low you can even exceed the ...

Tom Aspinall and his father and coach, Andy, have developed a fighting strategy that has yet to be truly tested.

It's easy to measure the distance between multiple points on Google Maps on your phone or computer. Here's how to do it.