If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Tom Aspinall and his father and coach, Andy, have developed a fighting strategy that has yet to be truly tested.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

UFC 321: Aspinall vs Gane | SUN 26 OCT 5AM AEDT |The Heavyweight belt is on the line as undisputed heavyweight champion Tom ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

We do almost everything online, from shopping to gaming to binge-watching our favorite shows. And internet speeds determine how fast we do all that. Speed is calculated in megabits per second (Mbps or ...

There are nights when Vitinha seems less like a midfielder and more like a wandering spirit, inhabiting whichever patch of grass the moment demands. Against Inter Milan, in that n ...

Plug-in hybrid electric vehicles (PHEVs) are a middle ground solution for those who want to experience electric motoring, but ...

VJ Edgecombe set the Sixers record for points in a rookie debut, scoring 34 points in a hard-fought 117-116 win over the Boston Celtics. His debut goes down as ...