In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

If educators do not learn to embrace AI, they risk being left behind. Yet the question before professional military education ...

Mike: Many people struggle to put their socks and shoes on due to limited hip and knee mobility. Brad: Well, today we're ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Encouraged early on by Nobel laureate Enrico Fermi, the “Queen of Carbon” laid the foundation for countless advances in ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

The Republic's climate reporter started her journey on the Arizona Trail with detours that were forced by wildfires and left ...

That’s Fall Creek Falls State Park in Spencer, Tennessee – a 26,000-acre wonderland that somehow manages to fly under the radar despite housing one of the highest waterfalls east of the Mississippi.

Looking for picture-perfect towns in California that will steal your heart forever? These 11 charming communities offer breathtaking scenery and unforgettable experiences that mig ...