Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

Lavendaire helps you stop self-sabotage and regain control of your mindset and actions. Don’t expect correct change when ...

Di leader of di separatist group for Nigeria di Indigenous People of Biafra, Ipob, leader Nnamdi Kanu tok say e go defend ...

Her new self-produced documentary is a reminder that even the most carefully curated act of celebrity image-making can still ...

Dave Ramsey advises to delay gratification and practice self-discipline to achieve long-term success and emotional growth.

Scientists Discovered the Tunnels of a Possibly Unknown Ancient Lifeform Why does China seem to be diverting exports to Africa and Latin America from the U.S.? A long-lost ancient Roman artifact ...

Taking some time to step away from your phone and learn a new skill, or to nourish your body and brain, is a great way to ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

People-pleasers tend to double down and blame themselves for not doing enough when they're struggling, but this tendency to ...

Detroit Lions defensive back Brian Branch, now in his third NFL season, has established himself as one of the league’s very best safeties. Yet, his repeated lap ...

Do we really live in a new form of digital slavery? A question that may at first seem philosophical, but today it is entirely ...