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“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

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Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

BaseCamp Franchising is the parent company of two upscale thrift concepts, Uptown Cheapskate and Kid to Kid, with more than ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

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