All My Favorite At-Home Workout Tools for Less Than $25

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...
HealthShots on MSN

7 isometric exercises for weight loss and muscle strength

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...
Fit&Well on MSN

I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...
CNET

How to Use the 'Golden Ratio' to Brew a Perfect Pot of Coffee for Your Holiday Guests

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...
BMJ

One-year effectiveness of high-load compared with low-load strengthening exercise on self-reported function in patients with hypermobile shoulders: a secondary analysis from a ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate ...