Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The NFL is pleased by an increase in returns as a result of adjustments to the so-called dynamic kickoff, with more plays and fewer injuries, though a change could eventually be coming to onside kicks ...

It was rich reward for a young athlete who didn’t even know how to kick – or speak English – until he started watching ...

Rated Red explains heel kick variations in MMA for better striking. Shrapnel from Marines anniversary demonstration detonates ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

In the Bundesliga top match between Bayern Munich and Borussia Dortmund, it's 1-0 at halftime for the home team. Pretty much every soccer fan, except of course those of FC Bayern, wishes for a duel on ...