One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

It’s worth emphasizing that if you’re feeling sick, you should rest at home instead of going to work. This will prevent ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Agricultural workers are among the people most vulnerable to extreme heat. They toil under the hot sun and in humid ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Navy’s Cody Howard has battled through a multitude of injuries during his college career and become an outstanding tight end ...