The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Retirement can be an opportunity to do many things you always wanted to do. But it may also be a time when you have to do ...

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...