This New Piece of Cardio and Strength Equipment Is a Game Changer

Technically, StrengthErg isn’t truly new. It’s actually a revival of the DYNO, a device C2 built from 2001 to 2007. That ...

The 4 best core workouts to hit your abs from every angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Everyone's talking about Tom Holland's workout—here's how to attempt Spider-Man's routine at home if you ca...

Man, you already know that Tom Holland is in great shape. But as someone who has completed CrossFit workouts myself, I know ...
fitandwell

Everyone's talking about Tom Holland's workout—here's how to attempt Spider-Man's routine at home if you're new to exercise

If you’ve seen the latest Spider-Man, you already know that Tom Holland is in great shape. But as someone who has completed CrossFit workouts myself, I know the real proof of his fitness is completing ...

Are burpees the world’s most misunderstood exercise?

The most dreaded event at any fitness class. The stop, drop and plank can get you sweating and raise your heart rate in a ...

Here's why everyone should do burpees – even though we all hate them

The most dreaded event at any fitness class. The stop, drop and plank can get you sweating and raise your heart rate in a ...
Fit&Well

An expert personal trainer assigns these five exercises to every single client to keep them moving well as they age

“The goal should be to move our bodies with autonomy,” says Seung Sun No, a NASM-certified personal trainer and the director ...
TheSmartLocal

ActiveSG Queenstown Sport Centre

Swing by the newly-renovated ActiveSG Queenstown Sport Centre - it has a rugby pitch, 1,000 sqm gym & a 10-lane lap pool.

We tried Spanx’s new cooling and sculptive activewear pieces. Here’s what we think

Our editors tried the new Spanx BoostUp with StayCool Tech athletic clothing line. We tested every product to see what’s ...

7 best changing robes to warm up after a swim, tested by an open water expert

Animal’s hazey changing robe is my top choice for casual winter swimmers. With the mid-level waterproofing (5,000mm) and ...

No Machine, No Problem: Use the Viking Press to Build Strongman Shoulders with These Clever Set-Up Hacks

With a little creativity, you can recreate the movement using barbells in a rack, a landmine attachment, standing the 'wrong way round' on a shoulder press machine, or even using ...