Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Russia has grappled with a shrinking and aging population for decades, with President Vladimir Putin viewing it as a threat ...

The Isle of Palms is conducting a survey to learn how people travel around the island. The study will be used to improve city ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Wondering how far can a puppy walk depending on their age? We’ve asked a vet for the answer. Donald Trump health update issued after physical Let them drink cognac? C'mon, LeBron, this wasn't what ...

Zak Yassine dove and missed the football after a high snap over a Mississippi Valley State quarterback caused temporary chaos. The Southern defensive tackle didn’t lie on the turf and assume a ...

From South Korea’s unique culture and customs to its mind-blowing modern innovations—and its first long-distance hiking route ...

After years of unhealthy eating holding her back, a mum has explained the key to her weight loss and shared her favourite ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...