My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these videos with the hope of helping other people overcome their biggest hardships ...

Small wins, repeated daily, beat bursts of motivation. Here are 8 quiet habits that build unshakeable self-control—and ...

Developing self-discipline is important for personal development and the realisation of long-term goals. The following books provide useful information and practical tips to build willpower and self-c ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Self-Control can be defined as “exercising restraint over one’s own impulses, emotions, & desires.” Self-control helps us to do what is right even when we are tempted to do the wrong thing. Today, I ...

You’ve likely heard of emotional intelligence, or EI, a term made popular starting with Dan Goleman’s book first published in 1995. The concepts have become extremely popular, backed by a history of ...

Two of the best predictors of life-long health and well-being are early childhood self-control skills and healthy eating habits. A new program that teaches parents how to cook with their 2-year-olds ...

Building a team that can operate independently without constant guidance is (or should be) a key goal for any leader. A self-sufficient team can navigate obstacles and adapt to changes without relying ...