Self-control around food is less a heroic act than a quiet system—built one small, humane choice at a time. We tend to ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Although I have been reading the Bible almost every day for eight decades now, I still am amazed when suddenly a verse I have read a jillion times seems to jump off the page and scream, “Look at me!” ...