Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Lacking a common protein may affect how muscles respond to testosterone, potentially affecting athletic performance and ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...