Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Constant scrolling rewires your brain’s reward system, causing “popcorn brain.” Experts reveal how screen overload triggers ...

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

In this article, Spokeo highlights some of the most interesting phone trends that have faded, and gained newfound popularity.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...