5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Expert suggests 8 ways to reduce bloating naturally for a healthy gut

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to know more about them? Read on.

The 11 hidden dangers of dieting – how weight loss could increase your risk of weak bones, heart attack and infertility

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Japanese Foot Soak: This Simple Ritual Can Boost Heart And Mind Health

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...
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Forget Fancy SmoothiesThis 3-Ingredient Juice is the Real Secret to Energy and Clearer Skin

Give it a try for one week. Just one. You might find this simple, vibrant juice is the easiest upgrade you’ve ever made to ...

No diets or gym needed: Gastro doctor, Dr Pal shares gut-healing habits to fix your health before 2026

Gastroenterologist, Dr Pal, with over 20 years of experience, is urging everyone to make small but powerful changes before 2026. In an Instagram post that quickly struck a chord online, he shared 10 ...