Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.
Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...
Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...
STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...
Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...
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What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...
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Digestive Health Crisis: Foods You Need to Avoid Now
Your favorite foods could be sabotaging your digestive system according to leading gut health experts. Companies from Delta to Office Depot are disciplining employees for their public comments on ...
“If you’re someone who tends to have a sensitive digestive system, these ingredients might not be your friend,” says Hamshaw.
Leading with the outcome works particularly well when students are aware that the required knowledge is already in the room, ...
Do you often feel tired, heavy, or just ‘off,’ even when you’re getting enough sleep and eating well? That persistent sluggishness might not be in your head—it could be coming […] ...
In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...
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