Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little space you have. By Janet Lee Exercise is critical for your physical and mental ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...