Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Read ahead to know effective strategies for coping with Borderline Personality Disorder BPD using therapy mindfulness and ...

As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to experts, that could be a sign of seasonal ...

What causes sadness during the winter season, the answer makes a lot of sense, and the solution, even more so.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Following the passing of Kuya Kim Atienza’s daughter, Emman, Boy Abunda took a moment to discuss the important topic of ...

You could have what some people call "high-functioning depression" if your symptoms don't have a major impact on your daily ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...

There are people who have it worse” is the last thing many South Koreans with depression want to hear. A recent national ...

Rosie the Riveter became the female hero of World War II, but just a few years earlier women in the Inland Empire were being ...