Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

Nicky from Missouri called into the The Ramsey Show with a late-in-life love tale. (1) She, a 68-year-old widow, has met a ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

In CBS News New York's latest installment of our Cost of Caregiving series, we take a look at city programs that are keeping ...

Humans are wired to be social. Just think how good it feels to be with someone who understands you. Not only at a family ...

It’s difficult to manage the stressors of work if you’re struggling with your mental health. Here are some recommendations ...

I first heard the word “depression” when I was about sixteen. My mother took me to the National Institute of Mental Health ...