Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to experts, that could be a sign of seasonal ...

What causes sadness during the winter season, the answer makes a lot of sense, and the solution, even more so.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

You could have what some people call "high-functioning depression" if your symptoms don't have a major impact on your daily routine and relationships.

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

What causes sadness during the winter season, the answer makes a lot of sense, and the solution, even more so.

In 2023, an estimated 11.4% of adult Americans took antidepressants. Here's how the class of medication can help depression ...

Deeply unhappy people almost always send texts like "I miss when things were simpler" during casual conversations, and even ...