Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

We have so much on our plates in midlife, it's no surprise we end up smashing a few, says psychotherapist Jennifer Cox ...

The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

Live casino games continue to dominate the gambling scene all over the world. Among the most played titles with live dealers, ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

My sister has a 130-pound dog who is friendly. While celebrating Easter in April, I was sitting on the sofa, barefoot, when ...

You’re as sick as your secrets. That’s one of my favorite sayings from Alcoholics Anonymous. When you hear that statement, does it hit a certain way? Does it make you think of something you’ve been ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...

Typically, we experience grief as a reaction to loss. But sometimes it crops up before a life transition or a death that ...

The singer talks about his comedown after his Eurovision triumph, and how time in Nashville inspired a new sound on his heartfelt new album ...

Emotions can be in a disarray when grieving, ranging from quiet sadness to intense ugly cries that leaves one in pieces.