Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can help you calm down.

Depression is a serious disorder that affects how you think, feel, and act. You may need therapy, medication, and remedies to ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external), or seek to control it. As “control freak” has become such a common part ...

According to Bella Hadid, seeking help is the best way to deal with mental health problems such as anxiety and depression.

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...