In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Chief Meteorologist Jacob Riley sat down with some local experts who provided some insight on how to properly prepare your ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Keep your eyes on this Featherweight … Ultimate Fighting Championship (UFC) is heading back to “Father of the gazelle” this ...

You’re just sitting there—maybe at work, or relaxing at home. Within minutes, your shoulders tighten, your back aches, or ...

The encounter between an alligator and a snapping turtle illustrates why snapping turtles are not a preferred prey option for ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

It’s a question every competitive rider asks themselves at some stage: how can I improve my dressage score? If you’re stuck ...

Pittsburgh native Vincent Trocheck won’t play against the Penguins and is week-to-week with an upper-body injury. The 32-year ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...