Hollywood still loves its follow-ups – here’s our round-up of 139 (and counting) sequels currently on the way. ...

If you’re struggling to forgive yourself for something you have done to someone else, the best way is to say "sorry" to that ...

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.