Bob & Brad on MSN

Absolute Best 10 Stretches For Back Pain & Perfect Posture!

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

I'm a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.