6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
Powerlifting Technique on MSN

The shoulder setup mistake that’s secretly holding your bench back

A small setup mistake can quietly limit your shoulder strength and stability. Learn the five-second move that fixes it and helps you lift more weight safely.
Health Beet on MSN

If You Want Bigger Traps, Here Are 5 Exercises for More Defined Shoulders According to Research

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...
PlanetMountain

Big first ascent on Aikache Chhok in Pakistan by George Ponsonby, James Price

George Ponsonby from Ireland and James Price from England have added a new route to the rarely climbed Aikache Chhok (6673m), ...

The Right Way to Train Around Shoulder Pain, According to Experts

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.