Avoid the most common squat mistakes that destroy your back. Here's what you're probably doing wrong—and how to fix it fast. ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

Navigating a breakup? Focus on recovery by establishing routines, exercising, eating well, redefining your purpose, and ...

Billy Gunn was discussing his workout routine and exercise methods, and shared that he has stress fractures in his back.

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Every time Jennifer publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

There are certain skills you can learn to protect yourself from an unfortunate rear attack. Karate Ali shows Brittany the moves. Join Ali for Wednesdays at the Pavilion: WHAT: ...